🍔 HAMBURGUESAS DE QUINOA 🥬 (acompaña con salsa tzatziki and hummus) receta arriba👆🏼

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To begin with this recipe, we must first prepare a few components. You can have 🍔 HAMBURGUESAS DE QUINOA 🥬 (acompaña con salsa tzatziki and hummus) receta arriba👆🏼 using 15 ingredients and 5 steps. Here is how you can achieve it.

Ingredients and spices that need to be Prepare to make 🍔 HAMBURGUESAS DE QUINOA 🥬 (acompaña con salsa tzatziki and hummus) receta arriba👆🏼:

1. 2 latas garbanzos (15oz casa una) enjuagados y escurridos
2. 1 taza quinoa cruda limpia y cocinada con caldo de pollo
3. 2 huevos
4. 1/2 taza harina
5. 4 cdas cilantro picado
6. 3 cdas pasta de tahini
7. 2 cdas salsa de soya
8. 1 cdita tomillo
9. 1 cdita comino
10. 1 cdita paprika
11. 1 cdita ajo en polvo
12. 1/2 cdita cilantro en polvo
13. 1/2 cdita sal
14. 1/4 de cdita de pimienta negra
15. PARA ACOMPAÑAR: tomates cherry, lechuga, cebolla, mayonesa, salsa jalapeño etc

Steps to make to make 🍔 HAMBURGUESAS DE QUINOA 🥬 (acompaña con salsa tzatziki and hummus) receta arriba👆🏼

1. En un procesador de alimentos pon todos los ingredientes y ve combinando (quinoa, huevos, harina, cilantro, tahini, soya, tomillo, comino, paprika, ajo en polvo, cilantro, sal y pimienta. Licúa poco a poco ya que esta mezcla es muy seca
2. Agrega la mitad de la quinoa y cuando ya esté todo licuado pon en un bowl y agrega el resto de la quinoa y mezcla muy bien, la idea es que quede manejable, si le hace falta agrega un poquito de harina, deja reposando en el refrigerador por dos horas,
3. Precalienta el horno a 375*F 180*C
4. Pasado ese tiempo, en una charola de hornear rocía aceite en aerosol y forma las hamburguesas al tamaño que desees, ponlas en la charola.
5. Hornea por 30 min, 15 min de cada lado y si necesita agrega más aceite en aerosol.

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