Croquetas del puchero versión saludable

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, Croquetas del puchero versión saludable. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Croquetas del puchero versión saludable is one of the most well liked of current trending foods on earth. It's enjoyed by millions daily. It is easy, it's quick, it tastes yummy. Croquetas del puchero versión saludable is something that I've loved my entire life. They're nice and they look fantastic.

Many things affect the quality of taste from Croquetas del puchero versión saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Croquetas del puchero versión saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Croquetas del puchero versión saludable is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Croquetas del puchero versión saludable estimated approx 1h.

To get started with this recipe, we have to first prepare a few components. You can cook Croquetas del puchero versión saludable using 13 ingredients and 7 steps. Here is how you can achieve it.

En nuestro recetario no podían faltar las clásicas croquetas del puchero, pero en su versión saludable por supuesto. ¡¡Queridas abuelas, no me matéis!!

Ingredients and spices that need to be Take to make Croquetas del puchero versión saludable:

1. 1 vaso caldo
2. 1 vaso leche
3. 2 cp levadura nutricional
4. pan wasa de harina de centeno
5. 2 huevos
6. Carne del puchero
7. 1/2 pollo troceado
8. ternera
9. cerdo
10. Verduras
11. 1 cebolla
12. 3 patatas cocidas
13. 3 zanahorias cocidas

Instructions to make to make Croquetas del puchero versión saludable

1. Ponemos la cebolla picada a rehogar con aceite de oliva en una sartén. Cuando está blandita añadimos las patatas y las zanahorias cocidas del puchero.
2. Incorporamos la carne a la sartén, el caldo, la leche y la levadura nutricional e integramos muy bien. Cocinamos hasta que reduzca el caldo.
3. Ponemos la masa en un recipiente hermético y reservamos en el frigorífico. Nosotros la dejamos toda la noche.
4. Sacamos la masa y vamos dándole forma con las manos humedecidas para que no se nos pegue a los dedos.
5. Trituramos el pan wasa con una picadora y lo dejamos en un plato. En otro plato ponemos los huevos batidos. Vamos pasando las croquetas primero por el huevo y luego por el pan rallado.
6. Ponemos un poco de spray de aceite de oliva sobre las croquetas. Hemos cocinado una tanda de croquetas en la freidora de aire, 15 minutos a 200º. La otra tanda las hemos hecho al horno, unos 40 minutos a 200º.
7. ¡A comer!

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