Guiso de Lentejas saludable

Hey everyone, it is Louise, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Guiso de Lentejas saludable. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Guiso de Lentejas saludable is one of the most popular of recent trending foods in the world. It's simple, it is quick, it tastes yummy. It's enjoyed by millions daily. Guiso de Lentejas saludable is something which I have loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Guiso de Lentejas saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Guiso de Lentejas saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Guiso de Lentejas saludable is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Guiso de Lentejas saludable estimated approx 45 minutos.

To get started with this particular recipe, we must prepare a few ingredients. You can have Guiso de Lentejas saludable using 11 ingredients and 4 steps. Here is how you cook that.

El frío, el pedacito de carne magra y todas las verduritas que encontré en la heladera me inspiraron a este guisito ideal para un día como hoy 🙌👩🏼‍🍳

Ingredients and spices that need to be Take to make Guiso de Lentejas saludable:

1. 250 gr lentejas (cocinas previamente)
2. 1 cebolla grande
3. 1 morrón chico
4. 1 papá mediana
5. 1 Zucchini
6. 1/4 calabaza chica
7. 1 diente ajo
8. 1 tomate chico
9. 1 caldo de verduras
10. 300 gr alguna carne magra
11. 3/4 taza puré de tomate

Steps to make to make Guiso de Lentejas saludable

1. Pico la cebolla, el morrón y el ajo, coloco en una olla y rehago con un poquito de oliva hasta que tome color.
2. Luego, corto la carne en tiras, hago cubitos (yo usé lomo) y coloco a la preparación previa rehogada.
3. Mientras dejo cocinar la carne, voy revolviendo y en paralelo corto todas las verduras.
   Una vez ya cocida la carne, agrego 3/4 de puré de tomate, 1 taza de agua y tapo por unos 15 minutos.
4. Luego, agrego la lenteja previamente cocina (yo la puse 3 hs en un bowls con agua y luego la herví por 30 minutos colé y ya).
   Integró bien todo y tapo unos 10 minutitos.
   Listo !!! A disfrutar 😋😋😋

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