Brownie saludable de chocolate y porotos negros [frijoles]

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, Brownie saludable de chocolate y porotos negros [frijoles]. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Brownie saludable de chocolate y porotos negros [frijoles] is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is easy, it's fast, it tastes delicious. They're fine and they look fantastic. Brownie saludable de chocolate y porotos negros [frijoles] is something which I have loved my entire life.

Many things affect the quality of taste from Brownie saludable de chocolate y porotos negros [frijoles], starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Brownie saludable de chocolate y porotos negros [frijoles] delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Brownie saludable de chocolate y porotos negros [frijoles] is 8 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Brownie saludable de chocolate y porotos negros [frijoles] estimated approx 20 minutos (apr.

To get started with this recipe, we must prepare a few ingredients. You can have Brownie saludable de chocolate y porotos negros [frijoles] using 12 ingredients and 6 steps. Here is how you cook it.

La humedad y el sabor de estos brownies hacen que sean una bomba de sabor y nutrientes. Te aseguro que si no decís que es de frijoles, nadie lo va a notar. Esta receta fue extraída del programa de educación alimentaria "Cocina Uruguay", de la Intendencia de Montevideo.

Ingredients and spices that need to be Take to make Brownie saludable de chocolate y porotos negros [frijoles]:

1. 1 taza porotos negros (frijoles) cocidos (crudos 1/2 taza)
2. 1/2 taza aceite
3. 1/2 taza agua
4. 1 huevo
5. 2 cucharaditas vainilla
6. 1/3 taza azúcar rubio o mascabo
7. 1/3 taza azúcar común
8. 1/2 taza avena instantánea
9. 3/4 taza cacao amargo
10. 1 cucharadita polvo de hornear
11. Pizca sal
12. Nueces (a gusto)

Steps to make to make Brownie saludable de chocolate y porotos negros [frijoles]

1. Sugerencias:
   - Para lograr una textura más suave, procesar previamente la avena hasta obtener la consistencia de una harina y agregarla de esta forma a la preparación.
   
   - Podés usar tanto porotos negros como otras variedades (frutilla, manteca, etc) o lentejas.
   
   - Al momento de hervir las legumbres, podés ponerle una o dos ramitas de canela al agua de cocción. Retíralas antes de procesarlas ¡Le da un toque especial a este brownie!
2. Dejar en remojo las legumbres por 4 horas. Enjuagar bien. Cocinarlas en agua nueva por unos 30-40 minutos o hasta que estén tiernas. Colar y dejar enfriar unos minutos.
3. Procesar en licuadora o mixer los porotos negros con el aceite, el agua, el huevo y la vainilla hasta obtener una mezcla homogénea.
4. En un bowl colocar los ingredientes secos y las nueces. Mezclar e incorporar la preparación anterior.
5. Colocar en una asadera enmantecada y cocinar en horno precalentado a temperatura media, hasta que esté cocida la superficie y al pinchar con un palito o cuchillo que salga húmedo, con algunas migas adheridas.
6. Dejar enfriar y servir.

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This isn't a total guide to quick as well as very easy lunch dishes however its great food for thought. With any luck this will certainly get your creative juices streaming so you can prepare scrumptious meals for your family without doing way too many heavy meals on your trip.

So that's going to wrap this up for this special food Steps to Prepare Any-night-of-the-week Brownie saludable de chocolate y porotos negros [frijoles]. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!