Ensalada completa multicolor (con atún y brócoli) saludable

Hey everyone, it's me again, Dan, welcome to our recipe site. Today, we're going to make a special dish, Ensalada completa multicolor (con atún y brócoli) saludable. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Ensalada completa multicolor (con atún y brócoli) saludable is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They're nice and they look fantastic. Ensalada completa multicolor (con atún y brócoli) saludable is something which I've loved my whole life.

Many things affect the quality of taste from Ensalada completa multicolor (con atún y brócoli) saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada completa multicolor (con atún y brócoli) saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada completa multicolor (con atún y brócoli) saludable is 2 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few ingredients. You can have Ensalada completa multicolor (con atún y brócoli) saludable using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients and spices that need to be Make ready to make Ensalada completa multicolor (con atún y brócoli) saludable:

1. 1 lata atún al natural
2. 1/4 brócoli
3. 2 tomates medianos
4. 1/2 zanahoria
5. 1 cebolla morada
6. 100 gramos fideos
7. 2 cucharadas aceite
8. Pimienta

Instructions to make to make Ensalada completa multicolor (con atún y brócoli) saludable

1. Por un lado cocinar los fideos, colarlos y pasarlos por agua fría.
   
   Para la cocción del brócoli, calentar agua en un recipiente y colocarlo cuando rompa hervor. Dejarlo hervir aproximadamente 2 minutos. Luego pasarlo por agua fría y escurrirlo bien
   
   (También se puede hacer el mismo procedimiento para la cebolla, aunque en la receta esta cruda)
2. Cortar la cebolla en juliana
   Cortar el tomate en cubos
   Rallar la zanahoria
3. Unimos todos los ingredientes en un recipiente, colocamos aceite y condimentos a gusto.
   Yo utilicé:
   - Aceite de canola
   - Pimienta

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This isn't a full guide to quick and simple lunch recipes but its great food for thought. Hopefully this will obtain your innovative juices streaming so you can prepare delicious dishes for your household without doing a lot of heavy meals on your trip.

So that's going to wrap it up for this special food Recipe of Super Quick Homemade Ensalada completa multicolor (con atún y brócoli) saludable. Thank you very much for your time. I am sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!