Tarta individual integral de espinaca y choclo saludable 🥧

Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, Tarta individual integral de espinaca y choclo saludable 🥧. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Tarta individual integral de espinaca y choclo saludable 🥧 is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must prepare a few ingredients. You can have Tarta individual integral de espinaca y choclo saludable 🥧 using 13 ingredients and 5 steps. Here is how you can achieve that.

Ideal para el almuerzo 🤭
#almuerzo #cena

Ingredients and spices that need to be Make ready to make Tarta individual integral de espinaca y choclo saludable 🥧:

1. Para la masa•
2. 🌼45 gr de harina integral
3. 🌼10 gr de semillas a elección (use un mix)
4. 🌼1 chorrito de agua
5. Relleno•
6. 🌼1 puñado de espinaca
7. 🌼1/2 cebolla
8. 🌼1 huevo
9. 🌼1 feta de queso
10. 🌼1 puñadito de choclo
11. 🌼1 puñado de soja texturizada (opcional)
12. 🌼sal, pimienta, orégano, curry
13. 🌼1/2 zucchini o zapallo verde

Steps to make to make Tarta individual integral de espinaca y choclo saludable 🥧

1. Mezclar los ingredientes para la masa, unir todo hasta conseguir una masa homogénea. Estirar, colocar en un molde aceitado y reservar
2. Cortar en juliana las verduras y cocinar primero la cebolla con la soja texturizada previamente hidratada, luego incorporar las otras verduras
3. Luego en un bowl colocar las verduras cocidas con el huevo y el queso crema
4. Pasar la preparación al molde con la masa y agregar el trozo de queso por encima
5. Cocinar en el horno previamente precalentado a 180° por 30/35 min

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So that is going to wrap it up for this exceptional food How to Make Any-night-of-the-week Tarta individual integral de espinaca y choclo saludable 🥧. Thanks so much for your time. I'm sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!