Hamburguesas de atún saludables

Hello everybody, it's Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, Hamburguesas de atún saludables. One of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Hamburguesas de atún saludables is one of the most popular of current trending meals on earth. It's easy, it is quick, it tastes yummy. It's appreciated by millions daily. Hamburguesas de atún saludables is something that I have loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Hamburguesas de atún saludables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas de atún saludables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hamburguesas de atún saludables is 2 o 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hamburguesas de atún saludables estimated approx 10-12 min..

To get started with this recipe, we have to first prepare a few ingredients. You can cook Hamburguesas de atún saludables using 7 ingredients and 7 steps. Here is how you cook that.

Esta es una receta que probé con ingredientes que tenía en casa. El resultado fue excelente! Sin duda haganlas que les van a encantar!! Con esta receta salen aproximadamente 2 o 3 hamburguesas dependiendo de la forma en que las hagas.

Ingredients and spices that need to be Take to make Hamburguesas de atún saludables:

1. 1 Lata atún al natural
2. Sal (opcional)
3. Orégano
4. 1/2 Morrón picado
5. 1 y 1/2 cucharada de harina de avena
6. 1/2 cucharada maicena (opcional)
7. 1 Clara de huevo (entero también se puede)

Steps to make to make Hamburguesas de atún saludables

1. Colar el atún y reservar.
2. En un bowl, separar la clara de la yema.
3. Agregar el atún, especias, morrón previamente picado y harinas.
4. Integrar todo hasta que quede una mezcla espesa.
5. En un sartén colocar rocio vegetal o el aceite de tu preferencia (para que no se pegue), para sartén antiadherente no es necesario.
6. Formar las hamburguesas con una cuchara (en el sartén), tapar y cocinar a fuego medio de 6 a 8 a minutos, una vez doradas de un lado, voltear y dorar del otro.
7. Hecho esto, a servir con una buena ensalada! Y no se olviden de los hidratos que son necesarios en nuestra alimentacion!! Gracias.

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So that's going to wrap it up with this special food Steps to Prepare Favorite Hamburguesas de atún saludables. Thanks so much for reading. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!